Expat Emotional Wellness
Expat Emotional Wellness offers mental health coaching to expats. Moving to a new country is exciting and fun, but it comes with new challenges. It can be difficult to navigate a new culture and language. It can be lonely to leave behind your social and professional network. Expats often feel isolated, struggle with culture shock, and have increased stress.
Does this sound familiar?
My mission is to help you reach your goals of emotional wellness and personal growth. Expat Emotional Wellness understands each client’s unique and individual emotional wellness needs.
Support in:
- Relocation & Life Transition
- Cultural Adjustment
- Isolation & Loneliness
- Stress Management
- Anxious Feelings
- Depressive Mood
- Loss & Grief
- Work-Life Balance
- Personal Relationships
- Conflict & Communication Problems
- Setting Boundaries
- Other Areas of Emotional Wellness
Learn Tools & Techniques in:
- Mindfulness
- Meditation
- Emotion Regulation
- Distress Tolerance
- Self-Worth
- Gratitude
- Conflict Resolution Skills
Expat Emotional Wellness gives clients the tools to sustain a healthy and positive relationship with their mental health.
Expat Emotional Wellness serves expats living all over Europe online, through video call coaching sessions. Home visits with in-person coaching is available in Arnhem, The Netherlands and the surrounding area.
📍 Based in The Netherlands.
